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or maybe you exercise regularly but want to modify your current exercise program to prevent irritating a current hemorrhoid or reduce the risk of developing hemorrhoids again. pelvic exercises the most efficient category of exercises for hemorrhoids is kegel exercises. For this, you need to contract your anal muscle and then hold this pose for 3 seconds. The amount of weight you use during an exercise routine, including weight shifting in the body as well as using weights in a gym, may irritate the veins of the anal and rectal area, which can cause bleeding. Bleeding caused by hemorrhoids usually has a darker red color. kegel exercises are highly beneficial in treating hemorrhoids, according to the all about hemorrhoids website. To perform a kegel exercise, contract your anal muscle and hold the contraction for three seconds. Repeat five times to complete a set and try to perform three or four sets of kegels throughout your day. Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. These muscles that control your bowel can be strengthened through exercise. while some exercises cause straining and can worsen hemorrhoids, regular exercise is recommended to help heal and prevent hemorrhoids. Working out with hemorrhoids the main purpose of exercise in hemorrhoid prevention and management is to promote normal bowel movements, which, in turn, can prevent constipation and straining when you are trying to pass stool. hemorrhoids can be passed on genetically from parent to child, so if your parents had hemorrhoids, youre more likely to get them. hemorrhoids, sometimes called piles, are swollen and distended veins in the anus and lowest part of the rectum. Actually, the main cause of hemorrhoids is from your lifestyle. It is like sitting too long on the chair, lack of exercise and often sitting on the toilet for more than 10 minutes.