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  to make sex last longer, work on lasting longer during masturbation to train your body to slow down. You can also try masturbating a few hours before sex to help delay your climax. In addition to learning how to slow down, exercise the muscles that control ejaculation, which you can find by stopping urination midstream or preventing yourself from passing gas. While pop culture might have you believing that anal sex is an act that can just happen organically without tons of lube and prep beforehand, thats just not really how it goes. Anal sex can be a really pleasurable experience for her, if you do it right. Exercise your anal sphincter muscles -- the sphincter ani internus, ani externus, and the internal and external anal sphincters -- by squeezing and tightening the anus while sitting, lying down or standing. Feel the contraction as you squeeze the anal sphincter, but keep your other pelvic floor muscles and the urinary sphincter relaxed. If youre using a toy, make sure that it has a flared base, meaning that the base is wider than the toy itself. Your anal sphincters are surprisingly strong and can actually pull sex toys up into.   there is no medical evidence to support that drugs help make anal sex better, plus its a very strong drug with serious side effects, like dangerous changes in blood pressure. Losing sleep can also make you more likely to develop plaque in your arteries (atherosclerosis). This can affect your circulation, and, in turn, make it more difficult to get and maintain an erection. You may need an enema if you deal with frequent constipation or to treat bowel conditions, help detoxify, or prep for bowel surgery. If youve talked with your doctor and decided that an enema would help you, you can. Com 6 tips on how to make sperm thicker, stronger and tastier sperm makes up about 2-5 of. Theyre rich in b vitamins, which ease stress and are important for a healthy libido, which means better orgasms.

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